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There is a lovely atmosphere so that even with the pressure and expectation, it is an environment an athlete can put their belief in and look forward to rather than have concern about the big moment that is coming.“I think Mel has done an incredible job, she was a phenomenal athlete and she is turning into an equally, if not more, phenomenal coach.”Grainger can empathise with the emotional rollercoaster ridden by Daley having also waited until her fourth Games to claim gold, and underlined the importance of Figueiredo, who moved to the UK in 2014 to coach him and revealed she banned talk of winning gold in the lead-up to the delayed Games.“You have such an incredible appreciation of just how tough it is to win the Olympic Games and how rich a reward it is when you finally do,” said Grainger.“It’s fabulous and that’s such an emotional story. They have fun together - it is great when you see them interviewed together because they have this very easy type of relationship.“They can make fun of each other and joke. As a coach you must constantly adapt and change with your athlete.“If you think you’ve achieved everything you want in 2016, how do you make a four-year plan that will keep your athlete interested and ambitious?”Grainger points to Peaty’s Project 56, where he set out to and successfully became the first person to go under 57 seconds at the World Aquatics Championships in 2019.And the more recent Project Immortal, where Peaty - who now holds the 16 fastest times in history in his event - set out his desire to ensure he can never be beaten even once he has hung up his hat and goggles.“They’ve done brilliant projects and they set shared targets for themselves and the coach’s role through all that is utterly crucial,” explained Grainger.“So much of sport is the mental side as much as the physical side.
The programme partners up-and-coming coaches with mentors at the top of their game.“When we saw the numbers of how many few female coaches, we have, especially at Olympic and Paralympic level, it was really striking and it just felt that shouldn’t be the case,” said Grainger, who described the fact Team GB has more female athletes than male for the first time as a ‘big, big milestone’.“There’s no reason why brilliant women can’t become brilliant coaches and I think the more stories we can tell, the more examples we can give, the more people who will talk about their experience, then more people will hopefully think this is an option I can do and would like to do.”No one does more to support our Olympic and Paralympic athletes than National Lottery players, who raise around £36 million each week for good causes including elite and grassroots sport. They have such a tight bond.”Both coaches generously took time out of their Tokyo preparation to take part in UK Sport’s Female Coaches Leadership Programme, which is funded by The National Lottery.
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